Massage Therapy:

Benefits and Types

In the recent years, reports had shown that the demand for some sort of a massage therapy has increased.

More and more people are realizing the benefits of massage therapy and use this sort of therapy to improve their health and body’s flexibility.

This is a very effective way to help soothe sore muscles and improve blood flow into the entire body.

People use it as a natural stress reliever instead of taking pills.

Namely, there are plenty of types of massage therapy with a wide range of techniques that help many overcome common health issues like arthritis, injury rehabilitation, muscle stiffness, spasms, anxiety, depression, fibromyalgia, and overall wellness.


What is massage therapy?

A massage therapy or a massage treatment consists of a manual manipulation of the soft body tissue such as tendons, ligaments, muscles, and connective tissues. This therapy provides an enhancement of a person’s health and overall well-being. The variations and types of massage are also known as modalities and those are dozens of types invented around the world.

Throughout history, the massage as a therapy was invented in order to help people heal faster or simply relax and enjoy their daily activities.

Nowadays, with the increase of the demand for massage, many places such as spas, yoga studios, chiropractic offices and hotels offer a wide range of massage therapies. But also according to studies, people have said that the most popular places for a massage are their home and office setting too, as they want to relax fully in the comfort of their own home.

Swedish massage, sports massages as well as reflexology are just some of the most commonly found at these places.

Furthermore, before choosing a massage treatment for you, you should know that according to the Association of Bodywork & Massage Professionals there are more than 250 types of massages offered around the world.

While they all offer different benefits depending on your preferences and needs are, there are only 2 fundamental categories out of which all those massage types originate.

These are the rehabilitative types of massages and the relaxation types of massages, and they all have the same underlying methods, to alleviate some sort of pain and stiffness.

These can be done as a massage on the entire body or to the different parts of the body separately as a back massage, arms, legs, neck, and head massage or on the palms.

The most commonly offered one is the back massage and the whole body massage.

What are the benefits of massage therapy?

When analyzing the studies done on all sorts of massages throughout the world, researchers have discovered that 92% of the people who underwent the studies have reported that they found that the massage is a very efficient way of reducing any sort of pain in the body.

And even up to 33% of those massage clients have reported that they felt a reduction of stress and fatigue after the massage session.

Other types of benefits include the prenatal massages that are also called pregnancy massages done on the mother which have good sides for the fetus too.

Furthermore, here is a full list of massaging benefits you will get if you have regular massage therapies:


Treating diabetes and hormones: Instead of the common medicinal treatments and pills, people turn to alternative therapies to balance hormonal changes and even diabetes. Besides the other alternative methods such as hydrotherapy, yoga, acupuncture and similar, professionals now treat these health issues with massage very successfully as a part of the entire treatment.

Does massage therapy hurt?

Massages are not made to hurt any more than needed. Depending on your condition you may feel mild discomfort but it should be a pain that you won’t be able to stand.

Lower and upper back therapeutic massages tend to hurt the most since most people tend to have injuries in those places.

However, if done right and by a trained professional, massage should relieve pain, not cause it.


How often should I have massage therapy?

It depends on the severity of your problem. Your therapist will tell you how often you should have a massage, but if it’s for relaxing properties then once a week is ideal.


How long is massage therapy session?

Massage therapy sessions last anywhere from 40 to 60 minutes. Less than that isn’t beneficial enough and more than that can cause pain or even mild bruising.

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